The 4 Best Healthy Snacks to Eat at Night.

Even a late-night snack under 200 calories can be healthy. Find new and exciting options, including edamame, eggs, and fruits. Some of these may even contain substances that aid in restful sleep.

Now that night has fallen, you start to feel hungry.

The difficulty lies in locating fast, enjoyable foods that won't lead to weight gain.

After all, less mounting research suggests that nighttime snacking can make it more challenging to maintain a healthy weight.

A tiny, nutrient-rich snack of fewer than 200 calories is typically fine as a nighttime meal if you acceptable starving.

Even better, some munchies may contain ingredients that aid restful sleep.