Commands - Tracee and Friend

Hope you enjoy this video

Are you looking for an Integrative Health Coach and Personal Trainer to get you across your finish line? Join my next free 5-Day Lean Lady Challenge on Facebook. Comment #LeanLady​​ below.

We talk about:

1. Mindset: Everything starts in your mind. Our bodies can do it, but our mind needs a little training. It's all subconscious reprogramming.

2. Food: How to eat delicious high-fat food aka ketogenic diet and feel amazing. Intermittent fasting options as well.

3. Fitness: I will give you efficient workouts to get the body moving and boost your energy.

4. Self-Care: This is important to long-term success for us ladies. I will show you how to fit that much-deserved self-care into your crazy schedule.
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Join the Challenge at https://www.leanladychallenge.com