#246 Dr. Susan Corso - Balancing Your Chakras and Energy

It’s entirely Diana Gabaldon’s fault that Dr. Susan writes the novels. She always wanted to read but could never find the time. Caught up in the spirituality that peppered the globe in the eighties, Dr. Susan wanted to know how to live a life based on the spiritual ideals that inspired her.

As part of that journey, she learned more from novels, about how to apply and live the principles than from self-help books. Now, her books are meant to entertain, educate, and enlighten.

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We talk about:

1. Mindset: Everything starts in the mind. Our bodies can do it, but our mind needs a little training. It's all subconscious reprogramming.

2. Food: How to eat delicious high fat food aka ketogenic diet and feel amazing. Intermittent fasting options as well.

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4. Self Care: This is important to long term success for us ladies. I will show you how to fit that much-deserved self-care into your crazy schedule.
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