Enjoy the Holidays AND Stay Keto

Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/DrBecky to get your free sample pack with any purchase.

High-carb foods are hard to avoid. They are in every aisle of the grocery store and featured on restaurant menus. When the holidays hit, avoiding them gets even more challenging. If you follow a low carb or keto diet, you don’t have to boycott the holidays. You just need some practical ways to navigate through them. This video shares ways to enjoy a few splurges without ruining your diet.

Chocolate Salt Smoothie Recipe
1 scoop favorite protein powder
1 LMNT Chocolate Salt
1 handful spinach
½ -1 avocado
1-2 cups almond milk
1 Tbsp chia seeds
1 Tbsp almond butter

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More Videos by Dr. Becky:
Put Fat Loss on Autopilot - Get Fat Adapted & Stay There: https://youtu.be/OgIAtpShB7Y
What Can I Drink While Fasting?: https://youtu.be/wcxTTnyn7oM
What Can You Eat on a Low Carb Diet? (Full Food List) https://youtu.be/OHEHjGJgSnw
How to Make Weight Loss Easier after Menopause: https://youtu.be/Dvuh3M5dhAs

Links to the studies mentioned in my videos can be found on my blog by typing the video name into the search: https://drbeckyfitness.com/dr-becky-fitness-blog-archive/

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Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.