Lemon Tea For Weight Loss #tiktok #weightloss #drink #challenge #ytshort #shortsvideo #shorts

▶ The Best Lemon Tea For Weight Loss Recipe: Discover how to get a flat tummy fast with this easy n' quick homemade weight-loss drink!

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Prep time: Just a few min | Servings: 1 cup | Calories: kcal per cup (approx.)

🕐 CHAPTERS 🕐 *Ingredients & Instructions*
0:00 🥤 Best Lemon Tea For Weight Loss Recipe.
Cut a lemon into two halves and squeeze it into a bowl.
Set the bowl to the side and boil a pot of water that can
contain 2 cups of tea.
Put the 2 halves of lemon into the pot.
Put a tbsp of dried holy basil into the pot of water.
Let the pot boil for about 10 minutes so that the pectin
from the lemon and nutrients from the holy basil soak into the water.
After 10 minutes let the water cool and strain out the dried holy basil and lemon halves.
Once you have the tea, you can convert it into 2 cups.
Add the freshly squeezed lemon juice to the tea as well.
Lemon helps you feel full and keeps you regular.
Holy basil helps with metabolism.
Drink 2 cups in the morning and 2 cups in the evening every other day.
Don't drink it daily as it is acidic and can bring other side effects.
If you're intolerant to acidic juices use only a few drops of lemon juice.

DISCLAIMER:
Not recommended for children, pregnant or lactating women, or persons sensitive to "any of its ingredients". This video is for informational purposes only. Consult your doctor before drinking it. Weight Loss results (before and after) may vary from person to person.

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📓 How to see weight loss results fast:
When improving your health and fitness, consistency is key. Without it, your improvement will be much slower or perhaps even non-existent.

I challenge you to avoid processed and junk food. You should drink plenty of water during the day to stay hydrated. Staying hydrated is one of the best things you can do to lose weight and for your health. It can help with everything from healthy heart function and skin elasticity to make you happier and more productive.

Don't be sedentary. Be active! Our body is a machine and needs physical activity (which by the way does not have to be vigorous or done for long periods in order to improve your health). Don't miss the opportunity for a walk, use the stairs rather than the elevator, etc.

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