How To Relax Your Mind - For Sleeping

With busy lives and so much stimulation within everyday life, it's vital our minds are provided with an opportunity to restore during sleep. Our step by step process teaches you how to relax your mind to become ready for a restful sleep.

Chapters
0.00 Overview
0.29 Slow Your Body
0.45 Minimise Artificial Light
1.33 Be With Your Thoughts
2.05 Address Ongoing Thoughts
3.33 Ask Your Mind For Silence
4.21 Breathe With Awareness

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