Easy Hip Strengthening Exercises For Beginners

Easy hip strengthening exercises for beginners
Work your hips safely at home! Exercises are shown lying down, seated, and standing so you can choose the exercises that feel best for your body.

0:00 Beginner hip exercises
1:35 straight leg raise
2:43 bridge
3:44 side leg lift
5:35 clamshell
6:10 seated March
7:20 inner thigh squeeze
8:05 outer thigh lift
8:40 counter squat
9:23 standing side leg lift
10:11 standing hip extension

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