Legs and Abs - 20221213 #freeworkout

¨Our growing softness, our increasing lack of physical fitness, is a menace to our security.¨
JOHN F. KENNEDY

Lack of discipline and accountability is crushing the modern man. Rise above your own weakness and become the best version of yourself possible.

Today's Leg and Ab Workout:

Barbell Front Squat
Set 1 : 45x10
Set 2 : 135x10
Set 3 : 185x10
Set 4 : 225x10
Set 5 : 275x7

Barbell Stiff-Leg Deadlift
Set 1 : 185x12
Set 2 : 185x12
Set 3 : 225x10
Set 4 : 225x10

Leg Extension
Set 1 : 175x15
Set 2 : 200x12
Set 3 : 225x10

Prone Leg Curl
Set 1 : 125x15
Set 2 : 140x12
Set 3 : 155x10

Ab Circuit - 25 Each
Leg Lifts
Flutter Kicks
Criss Cross
Oblique Crunches
Plank (60s)

#abworkout #squats #fitnessmotivation