Do you think shadow work is also yoga?
2 years ago
1
shadow work is something that is always with my yoga practice. having come to my practice to help me deal with the outcomes of a severe traumatic brain injury, all I wanted was to let go and be free.
and shadow work helps me to do that. it can help you too. shadow work is simply looking at the darker aspects of yourself that you might not like or might not be serving you. such as a bad attitude or perspective.
or a skewed way of looking at things or the world. I invite you to analyze what your yoga practice does for you. take notes, journal. do what you have to to keep the memories sacred and close.
Loading comments...
-
59:57
Flyover Conservatives
1 day agoWho is “Rich" and How Much Should We Tax “Them”? - Clay Clark; Economic Update - Dr. Kirk Elliott | FOC Show
44.1K8 -
54:55
LFA TV
1 day agoDemocrats in No Rush to Help Disaster Victims Vote | Trumpet Daily 10.8.24 9PM EST
35.8K16 -
4:37:33
Tundra Gaming Live
7 hours agoThe Worlds Okayest Slayer Of Undead Hords Becomes Spiritborn
47.4K2 -
59:21
Edge of Wonder
9 hours agoThe Military Industrial Complex & Breakaway Civilizations?
50.3K12 -
43:02
Chrissy Clark
7 hours agoWedding Recap, Trump On ‘Call Her Daddy’ & MORE! I Underreported Stories
41.7K31 -
1:38:07
vivafrei
11 hours agoKamala Harris Media Blitz is a Political Titanic! Canadian Forest Fire Negligence is CRIMINAL!
111K175 -
1:20:41
Candace Show Podcast
12 hours agoForbidden History: The Christian Holocaust | Candace Ep 81
115K378 -
1:07:35
Battleground with Sean Parnell
11 hours agoVindicating Trump w/ Dinesh D'Souza
64.5K15 -
7:20
Adam Does Movies
9 hours agoJoker 2 Bombs At The Box Office!
46K19 -
1:33:42
Game On!
14 hours agoPump The Brakes! College Football Week 7 and MLB Playoffs
47.2K3