188 - That 'AHA' moment..
My name is Adam. In the fitness industry over 11 years.
CEO of an online business, that helps woman look their best!!
Turning 36 had me reflecting on life & the journey along the way.
Where I was a year ago, or 2 ago, compared to 5-10 years ago etc..
And here are the consequences of that reflection.. A year of BURPEES!!
My goal is to start with 100 & add 1 every single day. Ending with 465 after a year.
100 every day would’ve been way too boring (for those who know long challenges)!
JOIN ME AS I RECORD, CHAT AND POST EVERY DAY FOR A YEAR!
If you want to look good naked, & learn how to lose weight without giving up foods you want,
follow me (links below) and feel free to enquire with the word BURPEE.. Enjoy with a purpose!
Today’s Variation:
- 8 x Single Pump
- 20 x 1Push Up + 1Squat
- 20 x BodyBuilders
- 20 x 2Push Up + 2Squat
- 20 x BodyBuilders
- 20 x 3Push Up +3Squat
- 20 x Shoulder Destroyers
- 20 x 1Push Up + 1Squat
- 20 Shoulder Destroyers
- 20 x 1Push Up + 1Squat
- Whoop is what I use to track all my health stats!
I love & have used this every day, for years! (Not sponsored)
- Get a free WHOOP 4.0 + 1 month free if you join with my link: join.whoop.com/D4522D
- Client BEFORE/AFTER:
https://www.instagram.com/s/aGlnaGxpZ...
- FaceBook:
https://www.facebook.com/profile.php?...
- FB Group:
https://www.facebook.com/groups/84834...
- Instagram:
https://www.instagram.com/the_fatloss...
- Patreon:
patreon.com/thefatlosscoach
- Free Pizza Recipe That Fits your Diet:
https://getfitlovepizza.com/guide
- Background Music:
Goodbye Ocean by | e s c p | https://escp-music.bandcamp.com
Music promoted by https://www.free-stock-music.com
Attribution 4.0 International (CC BY 4.0)
https://creativecommons.org/licenses/...
-
59:53
Havoc
5 hours agoYou Rap What You Eat: What Makes a Great Lyricist | Stuck Off the Realness Ep. 17
15.3K -
1:04:37
Edge of Wonder
5 hours agoReal Werewolf Stories in History: Demons, Shapeshifters, or Dogmen?
23.7K1 -
1:01:23
Sarah Westall
4 hours agoDo YOU have White Privilege? Taking on the Man w/ AJ Rice
19.9K1 -
1:41:29
2 MIKES LIVE
4 hours ago2 MIKES LIVE #131 Open Mike Friday with Special Guest JEROME CORSI!
15.9K1 -
1:11:57
Exploring With Nug
5 hours ago $10.53 earnedMASSIVE Compound With Armed Guards Set Up Just Outside Asheville!
26.2K30 -
10:21
Chrissy Clark
11 hours agoTim Walz BOMBSHELL Accusations😱 I Underreported Stories
38.4K48 -
58:50
World Nomac
7 hours agoMY FIRST TIME in Manila Philippines 🇵🇭
44.3K2 -
1:01:05
In The Litter Box w/ Jewels & Catturd
1 day agoPsycho Ex-Girlfriend Kamala | In the Litter Box w/ Jewels & Catturd – Ep. 672 – 10/18/2024
88.1K58 -
1:05:38
Twins Pod
12 hours agoDoes The Future Look Bright? | Twins Pod - Episode 35 - Matt Kim
96.8K14 -
38:52
Stephen Gardner
7 hours ago🔴Global Agenda EXPOSED: Trump & RFK Jr. Reveal the Real 2024 Threat!
64.1K168