You Are Not Your Thoughts and Feelings: Explained! | Lesson 29 of Dissolving Depression

You may have heard this before, it's often said in self-help books and tossed around as a platitude. Today, we're going to look at the reality of this simple to say, yet complicated truth and why it's so important that you thoroughly understand this deep in your bones...

This is lesson 29 in the course: Dissolving Depression: How I Cured My Depression Without Medication or Therapy. I’m glad you’re here. Be sure to subscribe to see get notified of the next lessons as they're posted. There will be a couple posted, per week.

If you have any questions, leave them in the comments and I’ll do my best to answer them in a future video.

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#mentalwellness #spiritualwellness #depression #mentalhealth