#InternationalChestDay Smith Machine Variations - 20221212

2 years ago
8
Bench Press Workout Training Gym Fitness Motivation Hard Work Discipline

“Small disciplines repeated with consistency every day lead to great achievements gained slowly over time.”
JOHN C. MAXWELL

It's Monday. Make it count!

Today's Chest Workout Routine:

Smith Machine Bench Press
Set 1 : 110x10
Set 2 : 160x10
Set 3 : 200x10
Set 4 : 250x7
Set 5 : 250x5
Set 6 : 250x5

Smith Machine Reverse Grip Incline Bench Press
Set 1 : 110x20
Set 2 : 130x15
Set 3 : 140x12
Set 4 : 160x10

Smith Machine Incline Bench Press
Set 1 : 110x15
Set 2 : 110x15
Set 3 : 110x15

Machine Fly
Set 1 : 135x15
Set 2 : 130x15
Set 3 : 130x15

DB Hex Press
Set 1 : 60x15
Set 2 : 60x15
Set 3 : 60x15

T-Shirt: https://www.militarymuscleinc.com/
Training Shorts: https://www.sungalife.com/

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