How To Properly Prepare Grains & Legumes
With the western diet being so focused on grain-based foods in the modern era, the increase in disease has exponentially risen as well.
Chronic diseases such as eczema, allergies, diabetes, and other auto-immune diseases are included.
While well-meaning, the focus on whole grains over refined grains is just not enough.
Traditionally as a species we never ate these foods in the quantities consumed today, nor were they prepared how they are prepared today.
In the past when we consumed much less grains and legumes, we would take the proper steps to prepare it including soaking or fermenting.
Sourdough was the common bread before the introduction of commercial yeast.
Even corn was fermented to make tortillas in earlier times.
Some Asian cultures fermented rice as well in their ethnic dishes.
Science has shown us that if we soak our grains or legumes for a minimum 7 hours in water, with a small amount of cider vinegar, or lemon juice, that we neutralize the phytic acid.
Here are some ways you can start soaking your grains and legumes.
To read the rest of the blog: https://foodforestabundance.com/how-to-properly-prepare-grains-legumes/
-
1:36:58
The Quartering
4 hours ago3rd Assassination Attempt On Trump, Golf Course Assassin Son ARRESTED & SUSPICIOUS Connection Found
45.2K32 -
1:26:45
vivafrei
5 hours agoDid Elon Buckle to Brazil's Judge de Moraes? Democrats Back to Dogwhistling for Violence! Viva Frei
59.8K78 -
2:04:17
The Dilley Show
4 hours agoAre Pedos Trying to Stop Trump? w/Author Brenden Dilley 09/24/2024
26.2K15 -
1:09:03
TheMonicaCrowleyPodcast
2 hours agoThe Monica Crowley Podcast: Americans Forgotten No More
3.91K2 -
LIVE
Mally_Mouse
20 hours agoLet's Play!! -- EPIC MICKEY: REBRUSHED
187 watching -
49:18
Ben Shapiro
3 hours agoEp. 2054 - ZELENSKY Election INTERFERENCE?!
46.2K58 -
1:56:09
Barstool Yak
7 hours agoThe Yak with Big Cat & Co. Presented by Rhoback | The Yak 9-24-24
28.5K1 -
57:32
themidwesterner
2 hours agoMike Rogers roundtable with Michigan farmers in Hudsonville
13.3K4 -
1:07:10
Russell Brand
6 hours ago$150,000 DEATH BOUNTY on Trump’s Head! DOJ COLLUSION? It’s Happening Again - SF459
116K212 -
1:57:36
The Charlie Kirk Show
4 hours agoThe Truth About Nebraska + The Soros Factor + "Trump Train" Triumph| Carr, Presler, Mesaros
98.8K63