What is Vo2 Max and Why is it Important for Better Results

#running #fitness #fitnessmotivation #runner
Wondering what is vo2 max and why it is important? If so, you will definitely want to watch this video from start to finish. You improve vo2 max by training at or around 95 to 100% of your maximum heart rate.

Also, you need to pay attention to your recovery as well. Remember, the real benefits of the hard training that we do will come from within the rest period. So, be sure to jog during your easy days to ensure you get the highest return on your time investment.

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Nathan Pennington, MBA is the founder of rundreamachieve.com, VDOT O2 Coach Ambassador and holds personal bests of 9.27 for two-miles, 4:22 for the mile, 14:18 for 5K, 31.09 for 10K, 50:54 for 10-miles, 1:07:06 for the half-marathon, 1:44:05 for 20 miles and 2:19:35 for the marathon. Nathan was the 1995 Junior Olympic cross-country bronze medalist as a high school senior and finished 7th in the 1994 Junior Olympic 1500m final with a time of 4:01.18 as a high school junior. Later in his career, he became a member of the US Army World Class Athlete Program and two-time world armed forces cross-country team qualifier.

Nate holds a Bachelor of Arts in Physical Education from Malone University, Master of Science in Sport Administration from the University of Northern Colorado, an MBA from Purdue University and currently working toward his Doctorate of Business Administration (DBA) degree from the University of Missouri-St. Louis.

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