Premium Only Content

HOW TO DO BACK AND CHEST DUMBBELL WORKOUT TO LOSE WEIGHT AND TONE UP IN JUST 10 MINUTES A DAY
Are you looking for an effective and time-efficient workout routine to help you lose weight and tone up your back and chest? Then you may want to consider a dumbbell workout.
Dumbbells are a great way to target specific muscle groups, and they’re also relatively inexpensive and easy to use. A dumbbell workout for the back and chest can be done in as little as 10 minutes a day, making it a convenient workout routine for busy people.
There are many different exercises that you can do with dumbbells to target the back and chest, and you can vary the intensity of your workout to suit your own fitness level. Here are a few examples of back and chest dumbbell exercises that you can do to lose weight and tone up:
-Dumbbell rows: This exercise works the muscles in your back, including the latissimus dorsi (lats) and the rhomboids. It also works the biceps muscles in the front of your arms. To do this exercise, stand with your feet shoulder-width apart and hold a dumbbell in each hand. Bend forward at the hips and let the dumbbells hang down in front of your legs. Bend your knees slightly and keeping your back straight, row the dumbbells up towards your chest. Return to the starting position and repeat.
-Dumbbell chest press: This exercise works the pectoral (chest) muscles, as well as the triceps muscles in the back of your arms. To do this exercise, lie on your back on a bench with a dumbbell in each hand. Press the dumbbells up towards the ceiling, and then lower them back down to the starting
-
4:27:46
Nerdrotic
13 hours ago $54.38 earnedDaredevil Born Again REVIEW, Harry Potter Show DOA, DC HACKED! | Friday Night Tights 344 Paul Chato
155K43 -
1:15:15
Glenn Greenwald
10 hours agoWeek in Review: Lee Fang and Leighton Woodhouse on Ukraine War and NYT Piece Revealing Tensions within Trump Admin; PLUS: Lee Fang Takes Audience Questions on DOGE and Big Tech | SYSTEM UPDATE #420
95.1K46 -
1:03:30
Sarah Westall
13 hours agoMassive Government Overhaul: FBI, CIA, IRS and more to be Gutted w/ Sam Anthony
100K30 -
1:07:40
IsaacButterfield
13 hours ago $5.03 earnedAustralia Under Attack | Trump's State of the Union | All LGBTQ Cast (W Guest Frenchy)
53.6K10 -
1:23:37
Edge of Wonder
12 hours agoIs Your Car Collecting Your Biodata? Whistleblower Exposes Dark Agenda
49.3K9 -
2:08:50
Quite Frankly
15 hours ago"A Rat at HHS, Gene Hackman, Musical Extras" ft. J Gulinello 3/7/25
50.4K15 -
55:49
LFA TV
1 day agoGermany Started Two World Wars and Now Wants Nuclear Weapons | TRUMPET DAILY 3.7.25 7PM
42.9K46 -
1:34:38
2 MIKES LIVE
11 hours ago2 MIKES LIVE #189 Open Mike Friday (Sort Of)
31.4K -
1:48:14
Right Side Broadcasting Network
19 hours agoLIVE REPLAY: President Trump Delivers Remarks at The White House Digital Assets Summit - 3/7/25
153K43 -
2:07:17
The Quartering
17 hours agoTrump Goes Ballistic On Russia & Ukraine Gets Results, Democrat Cringe, FBI Arrests Military Men
149K84