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冥想音樂,迅速打開脈輪,瀑布聲清除憂慮, 消除焦慮、煩躁,找回平靜,加強脈輪平衡,sleep Music,Relaxing Music,Meditation Music

Meditation in theory is actually to stop the operation of the brain's external consciousness, so that one can achieve a state of selflessness. Meditation is performed while the mind is awake, and it can sharpen one's underlying consciousness.
Meditation can lead people to a state of liberation, and meditation can cultivate one's mind well. Studies have shown that regular meditation can make people more focused on doing things and prevent distraction. It can also help many anxious people divert their attention and get a good relaxation.
Method of meditation:
1. Follow-the-breath method: Mind breathing comes in and out naturally, the heart and breath depend on each other, and the mind and breath follow each other without interference, which is called follow-the-breath.
2. The method of counting breaths: Meditate on the number of breaths, from one to ten to one hundred, count "exhale" for real ones, and "breathe" for virtual ones.
3. Listening method: listen to your own breathing with both ears to eliminate distracting thoughts.
4. Observing breath method: Just like the observer, observe and experience your own breathing.
5. Stopping breath method: Through the practice of any of the above methods, practice for a long time to form a soft, slow, thin and long breath. The breath is as thin as a gossamer, if it exists or does not exist.