The BEST Foods to Strengthen Your Liver

Discover the best foods to strengthen your liver and learn what makes them nutrient-dense.

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0:00 Introduction: How to strengthen your liver naturally
0:18 What makes food healthy?
3:55 How microbes make your food nutrient-dense
5:47 Understanding how microbes affect the nutrient density of plants with James White
13:52 Laura Decker on the microBIOMETER®
16:12 The best foods for your liver and overall health
24:13 Foods to avoid
25:35 Learn more about the keto diet!

Today we're welcoming James White. This short interview will change your entire viewpoint on food and what you look for to ensure it's nutrient-dense.

We're also going to talk with Laura Decker about the microBIOMETER, a kit you can use to get information about the microbial population in your soil. Then, I will cover what foods are best to promote a healthy liver and a healthy body.

Combining a low-carb diet (keto) and healthy foods is one of the best things you can do to support your liver and overall health long-term.

There are a lot of opinions on what makes food healthy. I think a big part of what makes food healthy is how nutrient-dense the animals and plants are that you eat.

The nutrient amounts in your food depend on many factors, which go back to the microbes that help plants and animals become nutrient-dense.

The diversity and quantity of microbes in the soil are what build nutrient-dense plants and animal meat.

The best foods for your liver and overall health:
1. Organic and non-GMO foods—and organic grass-fed and grass-finished meat, or 100% grass-fed meat
2. Seasonal raw vegetables
3. Vegetables grown in soil
4. Wild-caught fish and seafood
5. European raw cheeses and raw milk butter and kefir
6. Cruciferous vegetables
7. Fermented vegetables
8. Pasture-raised organic eggs

The worst foods for your liver and overall health:
1. Foods sprayed with glyphosate
2. Irradiated foods
3. Pasteurized foods
4. Canned, baked, processed, and refined foods
5. Hydroponic vegetables
6. Refined sugar
7. Refined carbs
8. Refined seed oils
9. Protein powders

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Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope you enjoyed this interview and learned more about what makes food nutrient-dense and the best foods to strengthen your liver. I'll see you in the next video.