8 Things You Should Not Do Before Sleeping

Here are some surprising things you should never do before sleeping! Sleep is one of the most important things you can do for your physical and mental health. But it's not always easy to get a good night's rest. So if you're having trouble sleeping, you might be surprised to learn about some things you should never do before bedtime. These bad habits can disrupt your sleep cycle and keep you up all night long!

This video outlines some useful tips for getting a better night's sleep and reducing your risk of chronic insomnia and sleep deprivation. For more tips and hacks on how to improve your nighttime habits, and stop feeling tired all the time, be sure to check out the videos below!

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