Improving Your Mental, Physical, and Spiritual Health w/ @Anas Al orfi | Harley Seelbinder Pod #38

In this episode, I talk with Anas Al Orfi about attempting to better your mental, physical, and spiritual health. We talk about the value of mediation, being intentional with diet and exercise, and asking questions about the religious questions. We dive into the differences between Christianity and Islam and the most importantly, the common ground. I hope you enjoy it, I sure did.

Anas' Video Series - https://www.youtube.com/channel/UCpSZeh6KpVNK0Q4V0AtkRMA

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