Weight Loss MOTIVATION - 109.2 LBs GONE in 2022! Let's OWN 2023 TOGETHER!

AGE DISGRACEFULLY!

We got this; we can do this! Losing weight is a process and so is keeping it off. All kinds of people lose weight on all kinds of diets and doing all sorts of exercise, the common factor is the mind. That is where the real work occurs.

With renewed purpose after being diagnosed with AFIB, sleep apnea, diabetes, high blood pressure, all in 2021 as the world was locking down, I thought long and hard and changed my mental game and the results were beyond my wildest dreams.

I want to share with you the things I have learned. It was not my diets failing but it my mental and emotional approach.

With my mental game refined using techniques such as habit stacking, accountability loops, empirical feedback cycles and success banking I created a NO FAIL mental game that took the stress and pressure out of the process and had me ENJOYING my life and weight loss transformation.

Each small success built upon small success, no sudden dramatic changes and instead of stress the whole process felt freeing and uplifting.

Wanting to lose serious weight in 2023? A whole year of weekly LIVE episodes to support your journey hosted by Big Northern Bear.

Broadcasting live starting ever Sunday night starting NEW YEARS DAY! https://youtu.be/1_V1Ih-d1b8

I will provide YOU with and share my MENTAL approach that will help you regardless of your diet or exercise plan and answer your questions in a dedicated session during each live stream. All information will be 100% without cost. No upsell or requirement to buy a book or a course to “go deeper”

I am going to simply take the code I created for myself and go open source with it!

In 2022 I lost 109.2 lbs, resolved my sleep apnea, high blood pressure and borderline diabetes. I greatly improved asthma and atrial fibrillation going from being in AFIB every other week, to over a year between episodes!

Now in 2023 I have some more weight left to lose in addition to undergoing heart surgery! You are welcome to join this journey! Let's own 2023 TOGETHER. THIS COULD BE YOUR YEAR!

"The Weight Loss Show" will be Sunday nights at 9:30 PM Eastern and LIVE and INTERACTIVE.
SUBSCRIBE HERE! https://www.youtube.com/@bignorthernbear?%20sub_confirmation=1

I will provide all email subscribers to the My Fitness Pal food and exercise log 100% free for the ENTIRE YEAR of 2023 starting Jan 1st 2023! I’m not interested in paid coaching! I’m interested in seeing others reclaim their lives! And if you want you can follow my diet and exercise routine right from my logs for the entire year.

Jan 1st we will debut "The Weight Loss Show" LIVE and INTERACTIVE

Let's make this your BEST YEAR EVER, let's make this the year WE ALL HIT OUR GOALS!

Thanks to @neffexmusic for sharing this beautiful and stirring music for creators to use across YouTube! This song is called Changing. Please support Neffex. https://www.youtube.com/watch?v=4hGPxD8JBlQ

Shout out to @functionalstrength

Come follow me on Facebook!

Facebook page - https://www.facebook.com/thebignorthernbear

Living with AFIB / Atrial Fibrillation support group

https://www.facebook.com/groups/704592580624066

Official Channel Exercise and AFIB / Atrial Fibrillation group - for those who train hard

https://www.facebook.com/groups/704592580624066

Website - https://www.bignorthernbear.com

Instagram - https://www.instagram.com/big.northern.bear/

Sponsor or dedicate a video? https://www.buymeacoffee.com/northernbear

I am an EV Mux affiliate and you will love their live streaming software! And you can multistream for free by using the link here: https://evmux.com/?fpr=danny29