FASTING and New Topic: VEGETABLES! ║ 24 Days of HEALTH (& Diet) Days 11 & 12 /24

Day 11 Focus: Intermittent Fasting
The topic of fasting makes me think of this passage from Proverbs 30--

15 “The leech has two daughters.
‘Give! Give!’ they cry.
“There are three things that are never satisfied,
four that never say, ‘Enough!’:
16 the grave, the barren womb,
land, which is never satisfied with water,
and fire, which never says, ‘Enough!’

Fasting is when I say "enough" to food for a time, to let my digestive system rest, clean out, and heal. See the link below for more information:

https://www.westonaprice.org/podcast/223-why-intermittent-fasting/#gsc.tab=0

Day 12 Focus: Vegetables!
Vegetables are good, don't get me wrong. But not as good as you might think... watch and.. well, learn!

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For 24 days, I'm going to post daily, getting YOUR help to stay accountable as I get to a healthier weight.

I'll discuss 5 things I do when I "diet" (4 that I try and do all the time, 1** especially when I need to get to a more ideal weight).

1. WAPF eating
2. Fasting (intermittent)
3. Journaling (Transformation Prayer Ministry)
4. Movement
5. "H.A.M." diet**