25 MIN Morning Full Body Power Yoga Workout For Strength & Flexibility | No Equipment

I hope you enjoyed this 25 MIN Morning Full Body Power Yoga Workout For Strength & Flexibility. Enjoy this 25 minute power yoga class that will build your most strong, flexible body ever. After our class today, you'll feel balanced, empowered and energized. I recommend doing this in the morning, or whenever you want to quickly connect to your body for a quick sweat & stretch sesh.

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About Jacquelyn Umof (aka Action Jacquelyn):

Jacquelyn is an international yoga and fitness trainer, educator, speaker, and founder of her two online training programs - Get Stretchy, a yoga therapy stretching program, and the Stretchy Fit App, a yoga-fitness monthly membership app helping women gain flexibility, strength and confidence at home. She’s a former ballerina, NBA Laker Girl, ballroom dancer and celebrity fitness trainer. However, in her career she found herself suffering from crippling anxiety and panic attacks. This led her down a path to discover a natural solution to her suffering instead of medication. After one of her first yoga experiences, Jacquelyn found that when she became present in her body the anxiety went away. The anxiety couldn’t survive in the present moment. After this pivotal moment, she realized she had the least anxiety when she had the most mind-body connection. This has inspired Jacquelyn’s work after her transformative breakthrough experience. Jacquelyn is passionate about educating people on the importance of stretching and how it builds a better, stronger relationship with their body and mind.