The foundations of health
2 years ago
In this video, we went over the foundations of health. Without a proper foundation, we build a house on sand.
1)Exercise
2) Diet
3) Happiness
4) Sleep
Check out my books on life!
https://www.amazon.com/dp/B09DS8N3W9?binding=paperback&qid=1637347478&sr=8-1&ref=dbs_dp_rwt_sb_pc_tpbk
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