What Happens To Your Body After 10 Minutes of Jump Rope Every Day?

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Join The Boss Girls at home or wherever you may be in our dance workout exercises & motivational videos for fun, fitness and weight loss.

Fitness & dance workouts In the style of Zumba, Aerobics, and HIIT, High Intensity Interval Training. Have fun & stay fit. Don't forget to like & share & hit the subscribe button to get notified of our new workouts.
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Website: https://www.bossgirls.fitness
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We put a lot of work into our dance workouts for everyone to enjoy and stay fit. And it costs us a fair bit to do each dance such as electricity, music royalties, choreography, internet, editing, dancers, marketing, equipment, location, telecoms etc. We would really appreciate your support to keep our passion going and producing new content. Even if it's just a small amount it will be appreciated.

Donations: http://www.PayPal.Me/bossgirlsdance

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DISCLAIMER:

The Boss Girls recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge The Boss Girls and all employees/contractors and/or successors from any and all claims or causes of action, known or unknown, including any arising out of negligence.

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