Methi Fenugreek Seeds Water For Weight Loss Recipe_Detox Water_Get a Flat Belly In 3 Days #shorts

Can you get a flat belly In 3 days? Fenugreek seeds benefits for weight loss: According to the Ayurvedic studies of natural health, drinking fenugreek seeds water in the morning helps to facilitate weight loss, boost metabolism, improve the digestive system and also help control blood sugar levels among the many other health benefits of fenugreek. Fenugreek seeds (also called ‘methi’ or ‘Methi dana’ in Hindi) have been used in treating many stomach-related problems in the ancient study of Ayurveda and to date hold their own special place in the world of alternative natural therapy.

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🥤 Methi Fenugreek Seeds Water For Weight Loss Recipe.

Ingredients and preparation:
Add 1 cup of warm water to a glass.
Add 1 tablespoon of fenugreek seeds and stir.
Leave it soaked in water overnight.
Sieve the water and drink it before breakfast and bedtime.
Preferably on an empty stomach.
Drink it warm or at room temperature.
Keep drinking it until you get the desired results.
You can keep it in the fridge for up to 2 days.

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📓 Important notes:
It is recommended to drink one cup every day before breakfast. Just keep drinking it until you get the desired result. Consistency is key. Avoid processed and junk food.

You should drink plenty of water during the day to stay hydrated. Staying hydrated is one of the best things you can do to lose weight and for your health. It can help with everything from healthy heart function and skin elasticity to make you happier and more productive.

Don't be sedentary. Be active! Our body is a machine and needs physical activity (which by the way does not have to be vigorous or done for long periods in order to improve your health). Don't miss the opportunity for a walk, use the stairs rather than the elevator, etc.

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