Daily Breathwork and Mediation to Quickly Activate Your HIGHER SELF

Please enjoy this FREE daily breathwork and meditation practice. The practice is a simple daily routine you can do to gain more clarity and understanding for your life.
Be sure to sit or lay down during this mediation and breathwork practice. Mediation gives you distance from yourself so you can clearly see the direction, actions and behaviors you are displaying. Breathwork takes us into our body, which gives us presence. Awaken and enjoy!
- Troy

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www.TroyFontana.com

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#breathwork #mediation #personaldevelopment