5 Min Get 6 PACK ABS in 14 Days - You Can Do Anywhere

Subscribe to the channel to participate in exercises " 5 Min Get 6 PACK ABS in 14 Days - You Can Do Anywhere "to help you increase strength and endurance at home.
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
00:00 Intro
00:07 1Crunch
00:42 Knee Drive
01:17 Standing Air Bike
01:52 Shoulder Tap
02:27 Sitting Knee Tuck
03:02 Side Lunge Windmill
03:37 Lying Bicycle Crunch
04:12 Elbow Knee Front Plank
04:47 Criss Cross Leg Raise
05:22 Alt Toe Tap Leg

Track: if found - feel someth!ng [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/0aU5OzURH9A
Free Download / Stream: http://ncs.io/falseyouthEP
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
⚡ Edit by Ntk Workout
© Copyright by Ntk Workout ☞ Do not Reup