How to Make Green Tea Weight Loss Drink Recipe (Detox Tea) Get a Flat Belly In 2 weeks #shorts

2 years ago
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▶ Can we get a flat belly In 2 weeks? Green tea benefits for weight loss: According to healthline.com, the caffeine and catechins green tea contains have been shown to boost your metabolism and increase fat burning (9, 10 ). Overall, studies indicate that consuming green tea can help you burn an additional 75–100 calories per day. According to eatthis.com, science confirms that drinking green tea for weight loss works: "this drink helps boost your metabolism, blast belly fat, and shrink fat cells".

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🍵 How to Make Green Tea Weight Loss Drink Recipe.

Ingredients and preparation:
Add 2 teaspoons of green tea leaves to the tea infuser.
Add one cup of how water into a glass.
Put the infuser into the glass.
The water temperature should be 165°F/75°C.
That's stopping the heat just before boiling.
Infusion time is just one minute.
Let it for 30 seconds more for a stronger tea.
Drink it warm or at room temperature.
Best as mid-afternoon drink.
Keep drinking it until you get the desired results.
You can keep it in the fridge for up to 2 days.

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📓 Important notes:
It is recommended to drink one cup every day before breakfast. Just keep drinking it until you get the desired result. Consistency is key. Avoid processed and junk food.

You should drink plenty of water during the day to stay hydrated. Staying hydrated is one of the best things you can do to lose weight and for your health. It can help with everything from healthy heart function and skin elasticity to make you happier and more productive.

Don't be sedentary. Be active! Our body is a machine and needs physical activity (which by the way does not have to be vigorous or done for long periods in order to improve your health). Don't miss the opportunity for a walk, use the stairs rather than the elevator, etc.

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