Let's Make Ghee!

Intermittent Fasting Hack - Let's Make Ghee!

1. You will need: a Mason jar, a pan, unsalted butter and cheese cloth
3. Melt butter on low heat
4. Skim off foam
5. Turn heat up to medium
6. Brown the milk fats
7. Strain butter into jar
8. Store ghee
9. Cook with ghee or add to your bulletproof coffee

Watch Kristina, our clinical specialist, demonstrate this in new video on our Odysee ‘Educational Videos’ Playlist!

https://geni.us/Lets-Make-Ghee

Or how to use ghee when making bulletproof coffee here:

https://geni.us/Bulletproof-Coffee

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