Big Back Day!!! - 20221206

"Your friends will believe in your potential, your enemies will make you live up to it."
TIM FARGO

Never settle for less than your potential.

Today’s Back Workout Routine:

Narrow Grip Lat Pulldown
Set 1: 140x15
Set 2:160×12
Set 3: 180x10
Set 4: 200x10

Cable Rope Seated Row
Set 1: 120x15
Set 2: 140×12
Set 3: 160×10
Set 4: 180×10

Leverage Machine Iso Row
Set 1: 102×15
Set 2: 102×15
Set 3: 127×12
Set 4: 127×12

T Bar Row
Set 1: 90x15
Set 2: 115x12
Set 3: 135x10
Set 4: 160×10

Leverage Machine High Row
Set 1: 92×15
Set 2: 137×12
Set 3: 137×12
Set 4: 137×12

T-Shirt: HTFU https://htfu.com/
Training Shorts: @sungalife https://www.sungalife.com/

#backday #freeworkout