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![average vs 1%?🤯 #shorts #aesthetics](https://1a-1791.com/video/s8/1/T/c/p/i/Tcpih.qR4e-small-average-vs-1-shorts-aesthet.jpg)
average vs 1%?🤯 #shorts #aesthetics
2 years ago
progressive overload is important
dips and pull ups are the basic and most important excercises so you wanna do progress
here's the link to lifting belt for weighted dips and pull ups :
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