Meat! ║ 24 Days of HEALTH (& Diet) Day 9/24

Day 8 Focus: Cod Liver Oil (Fats)

Cod... liver... oil... What?! Yeah. I know. It sounded weird to me at first, too. But 3 (4? 5?) years later, swallowing some cinnamon cod liver oil daily is the new norm.

As I mention in the video, you can use the following code at GreenPasture.org and save 10% on your order (and help me out, too!)

Coupon code: countrygal10

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For 24 days, I'm going to post daily, getting YOUR help to stay accountable as I get to a healthier weight.

I'll discuss 5 things I do when I "diet" (4 that I try and do all the time, 1** especially when I need to get to a more ideal weight).

1. WAPF eating
2. Fasting (intermittent)
3. Journaling (Transformation Prayer Ministry)
4. Movement
5. "H.A.M." diet**