Why Your Dopamine Detox NEVER WORKS

Tending to the leaves of an infected tree is a fruitless venture. As soon as the leaves are taken care of, more infected leaves sprout. The solution is to handle the roots, the core of the issue. In the same way, dopamine detoxing handles the individual actions, not the core of the individual. A new story must be written, one must be reborn.

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0:00-1:30 Have you failed dopamine detoxing?
1:30-2:15 What dopamine actually is
2:15-4:00 Dopamine as an investment
4:00-5:10 How you want dopamine to work
5:10-8:00 Change your identity
8:00-10:58 How to change your story