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為什麼壓力要獨自承受？
如果一個人承受壓力，這說明他的性格孤僻、沒有什麼要好的朋友、或者自己為很丈夫、很有責任心，其實這是不明智的選擇，有什麼不好的事就應該多和要好的朋友交流，因為有時候壓力對一個人來說是種壓力，但對幾個人來說就不是什麼壓力了。朋友多就路好走，朋友之間就是相互幫助的，說得赤裸點就是相互利用。面對現實固然重要，但一味的蠻幹也是不對的，我們應該以冷靜的頭腦採取合理的方法去妥善地解決問題！
怎麼才能減輕學習壓力？ ？
人的一生中總要經歷像升學、就業等關鍵時期，你現在正處在這樣的關口。如果能夠考上重點高中，對你今後的發展無疑是有好處的，因此家人和學校對你施加一定的壓力，也在情理之中。不過，任何事情都要有度，過猶不及；一旦壓力過大，則可能適得其反。人們對“壓力”應該有一個比較理性的認識。事實上，現實生活中的任何人，不論其年齡、性別、職業怎樣，也不管其社會、經濟、文化狀況如何，都會不同程度地體驗到各種壓力，精神、心理壓力則是人們生活中不可迴避的一部分。如果一個人沒有一點兒壓力，那麼他的生活就可能會變得空空蕩盪，人也變得懶散且缺乏上進心；但如果壓力太大，則會使人精神過於緊張、心理負擔過重，並由此產生注意力分散、記憶力減弱、判斷力下降、緊張性頭痛、失眠、噁心等症狀，時間長了，還會造成神經衰弱、抑鬱症和恐怖症等精神疾患。從你目前吃不好、睡不著、神經高度緊張的狀況來看，說明你承受的壓力已經偏重。這時如果你不能很好地調整自己，就可能會被壓力搞垮，進而直接影響你的中考成績。心理學研究表明，心理壓力水平與人們的活動效果之間呈倒“U”字型曲線關係，即壓力過低或壓力過高都不利於學習，只有適當的壓力才有助於更好地提高學習效率。因為壓力適當既能充分調動個人潛能，又不會導致身心過度疲勞。所以，工作和學習中應該有點兒“精神壓力”和“緊迫感”。有句俗話：油無壓力不出，人無壓力不進。說的便是這個道理。林雪同學，你完全不必對“壓力”過於恐懼，也不必怨天尤人。若是過分強調外在客觀環境，忽視主體的內在因素，不僅於事無補，反而使把事情弄得越來越糟。你之所以感到壓力過重，這除了家人督促過緊和學校競爭過於激烈之外，也與你自己對壓力的認識角度和處理方式有關。希望你不必把中考看得過於嚴重，也無需對未來感到憂心忡忡。你應該懷著一顆平常心從容備考，同時也應懷著“人生能有幾回搏”的雄心奮發學習，這樣才能使自己處於最佳心理狀態，發揮出最佳考試水平。衷心祝你取得成功！人的一生中總要經歷像升學、就業等關鍵時期，你現在正處在這樣的關口。如果能夠考上重點高中，對你今後的發展無疑是有好處的，因此家人和學校對你施加一定的壓力，也在情理之中。不過，任何事情都要有度，過猶不及；一旦壓力過大，則可能適得其反。人們對“壓力”應該有一個比較理性的認識。

Why the pressure to bear alone?
If a person is under pressure, it means that he has a withdrawn personality, has no good friends, or he is a good husband and has a sense of responsibility. Communicate with friends, because sometimes pressure is a kind of pressure for one person, but it is not a pressure for several people. If you have more friends, you will find it easier to travel. Friends help each other, and to put it bluntly, they take advantage of each other. It is important to face the reality, but it is also wrong to blindly act recklessly. We should use a calm mind and adopt reasonable methods to properly solve the problem!
How can I reduce the pressure of studying? ?
In a person's life, there are always critical periods such as entering a higher education and getting a job, and you are now at such a juncture. If you can be admitted to a key high school, it will undoubtedly be beneficial to your future development, so it is reasonable for your family and school to put a certain amount of pressure on you. However, there must be a degree in everything, too much is too much; once the pressure is too high, it may be counterproductive. People should have a more rational understanding of "pressure". In fact, anyone in real life, regardless of their age, gender, occupation, and regardless of their social, economic, and cultural conditions, will experience various pressures to varying degrees. Mental and psychological pressures are indispensable in people's lives. part of avoidance. If a person does not have a little pressure, then his life may become empty, and people become lazy and unmotivated; but if there is too much pressure, it will make people too nervous, overburdened, and This results in symptoms such as distraction, memory loss, decreased judgment, tension headaches, insomnia, and nausea. Over time, it can also cause mental illnesses such as neurasthenia, depression, and phobias. Judging from your current state of poor eating, sleeplessness, and high nervous tension, it means that the pressure you are under is already heavy. At this time, if you can't adjust yourself well, you may be overwhelmed by the pressure, which will directly affect your senior high school entrance examination results. Psychological research shows that there is an inverted "U"-shaped relationship between the level of psychological stress and the effect of people's activities, that is, too low or too high pressure is not conducive to learning, and only appropriate pressure can help to better improve learning. Learning efficiency. Because proper pressure can fully mobilize personal potential without causing excessive physical and mental fatigue. Therefore, there should be a little "mental pressure" and "sense of urgency" in work and study. There is a saying: oil does not come out without pressure, and people do not enter without pressure. That's what he said. Lin Xue, you don't have to be too afraid of "pressure" at all, and you don't have to blame others. If we overemphasize the external objective environment and ignore the internal factors of the subject, not only will it not help, but it will make things worse and worse. The reason why you feel too much pressure is not only the strict supervision from your family and the fierce competition in school, but also your own understanding of stress and the way you deal with it. I hope you don't take the senior high school entrance examination too seriously, and you don't need to worry about the future. You should prepare for the exam calmly with a normal heart, and at the same time study hard with the ambition of "how many times you can fight in life", so that you can be in the best mental state and play the best test level.