1 year ago

273

http://www.DoctorsToTrust.com
presents episode 633 | Steak & Butter Gal
Steak & Butter Gal podcast

When eating butter snacks throughout day...
-did not need to eat as much meat as usual
-typically would eat 2+ pounds at the meal
-during fat fasting 30 days: ate only 1+ pounds

Reading from Dr Bright's book:
Good Fat if Good for Women: Menopause
-the fat you eat keeps your body stable
-turns off the cortisol reaction
-bridges the gap between sympathetic &
parasympathetic nervous systems
-fat makes cells grow & creates new ones
-organizes them into tissues & organs
-activates adrenaline
-turns on the immune system
-turns off autoimmune reactions

Reading from Dr Bright's book:
-synthesizes serotonin
-eliminates toxins
Makes
-adrenal cortex hormones:
-thyroid hormones
-testosterone
-estrogen
-vitamin D

Effects on menstrual cycle...
-lost cycle for 2 years before carnivore
-regained it within 3 months
"I credit it to eating 1 to 2 sticks of butter
a day when started carnivore eating"
-ate up to 5 meals a day
-always loading up on food to promote healing
-when cycle returned, did not stay regular
-sometimes very early; sometimes very late

30 day fat-fasting experiment...
-period 5 days long
-no increase in appetite
-stable appetite throughout month
"When eating animal fats throughout day,
body doesn't have spikes & dips in appetite"
-likely due to stable cortisol levels
"Dr Bright advocates this approach to keep
cortisol levels stable throughout day"

Animal fat before bed helps fall asleep
& better sleep
-30 to 60 minutes before sleep eat butter snack
-triggers body to relax, unwind

||||||||||||||||||

doctorstotrust.com
@steakandbuttergal

Original Youtube: https://youtu.be/AzJrwAjMkCU
This site will never use corruptible, epidemiological survey research.
For each short/sharable video, the original Youtube links are provided

None of this content is intended to be individual, personalized medical advice.

We hope you find value for yourself in these short videos &
find them easy to share with loved ones!

DISCLAIMER:
This video’s content is for informational purposes only and
should not be considered as a substitute for advice
from doctors or any health professional.
We strongly recommend seeking professional healthcare advice
for any medical condition

Loading comments...