Real Raw Uncut: A Talk About Depression (w/ @realrawuncut Podcast 06)

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Time Stamps
0:00:00 Intro
0:00:35 Tell us about yourself and the events that led up to you starting a podcast
0:02:57 What does Jeff put on his private snapchat story
0:05:21 Where did Jeff’s depression come from and how did it develop overtime
0:11:45 How did Jeff get the courage to face life
0:17:27 How did Jeff get into the street life
20:06 When did Jeff start to move away from the street life
22:56 Are you a sensitive person?
26:45 How to have emotional self control
28:15 What is F and F
35:33 What are some things or tools that helped you cope or even start to overcome some of your depression
38:40 Advice about how to get out of rock bottom
43:04 How did the Myhouseisdirty
Interview go and what are Jeff’s favorite pranks from them
46:10 Where can you find Jeff

Quotes
27:10 “Instead of feeling anger build up, I try to make the best of the situation and turn it into a joke and turn it into something I can laugh about...instead of releasing anger and adrenaline, you tend to release more of a positive energy out”.
29:16 “Once you move in with somebody, it’s a whole different environment. You get to learn so much more things about the person you didn’t know and sometimes there is obstacles to overcome”.
38:29 Learn to control your thoughts. You control your thoughts... your mind is so powerful... you’ll learn to cope with depression easier
47:27 “I have episodes over depression, anxiety, and suicidal thoughts... you guys can hear things that I’ve gone through and my guest have gone through and what we’ve done to overcome”.

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