瀑布的聲音,釋放壓力,學習幫助,提升學習效率,自然視頻,睡眠,集中精神,放鬆的海洋聲音,放鬆冥想,讀書環境音,sleep Music,Relaxing Music,Meditation Music

壓力釋放
心理學中，釋放壓力的方法有哪些？
日常生活中會有很多各種各樣的壓力，面對這些壓力，需要我們學會如何去釋放，這裡簡單列出了8個緩解心理壓力的辦法，一起來看看吧。
1、暗示法
選準最佳時機，有意識地利用語言、動作、回憶、想像以及周圍環境中的各種物體等對自己實施積極暗示，可以消除負性情緒，減緩心理緊張，使心理保持平靜和愉快。如背誦名人名言、回味成功經歷、精心打扮自己等。
2、換境法
固定的環境會使人逐漸失去興趣，進而引發一些心理問題。適當地變換一下環境，可以刺激人的自信心與進取心。如到遠方旅遊，能夠轉移精力，寄託情感，排解不良情緒帶來的種種困擾。
3、隨境法
這是心理防衛機制中一種心理的合理反應。古人云：“隨遇而安。”面對生老病死、天災人禍等各種各樣的負性生活事件，以一顆隨遇而安的心去對待它們，可以使你減少許多不必要的痛苦，擁有一片寧靜愉快的心靈天地。
4、放鬆法
選擇幽雅的環境，舒適的姿勢，排除雜念，閉目養神，盡量放鬆全身肌肉，採用穩定的、緩慢的深呼吸方法，確有解除精神緊張、壓抑、焦慮、急躁和疲勞的功效。吸氣時雙手慢慢握拳，微屈手腕，過敏性鼻炎症狀吸氣後稍稍屏息一段時間，再緩慢呼氣，全身肌肉呈鬆弛狀態。確定適合自己的頻率來重複呼吸。
5、幽默法
幽默是心理環境的“空調器”。當你受到挫折或處於尷尬緊張的境況時，可用幽默化解困境，維持心態平衡。幽默是人際關係的潤滑劑，它能使沉重的心境變得豁達、開朗。
6、音樂法
當你出現焦慮、抑鬱、緊張等不良心理情緒時不妨聽一聽音樂，做一次心理“按摩”，優美動聽的旋律，可以起到調適心理和轉換情緒的效果，如《梁祝》的和諧，《步步高》的歡快，《秋日私語》的寧靜等，會讓你緊張焦慮的情緒放鬆，心情愉悅。
7、觀賞法
閱讀精彩的圖書，觀賞優美的影視劇，容易喚起愉快的生活體驗，釋放緊張，排解憂鬱，驅趕無聊。
8、自嘲法
這是一種有益身心健康的心理防禦機制。在你的事業、愛情、婚姻不盡如人意時，在你無端遭到人身攻擊或不公正的評價而氣惱時，在你因生理缺陷遭到嘲笑時，你不妨用阿Q精神勝利法進行自嘲，來調適一下鼻子乾燥怎麼辦你失衡的心理，營造一個豁達、坦然的心理氛圍。

pressure relief
In psychology, what are the ways to release stress?
There are many kinds of pressure in daily life. In the face of these pressures, we need to learn how to release them. Here are 8 simple ways to relieve psychological pressure. Let’s take a look.
1. Suggestion
Choose the best time and consciously use language, actions, memories, imagination and various objects in the surrounding environment to give yourself positive hints, which can eliminate negative emotions, relieve psychological tension, and keep the mind calm and happy. Such as reciting famous quotes from famous people, reminiscing about successful experiences, dressing up carefully, etc.
2. The law of changing borders
A fixed environment will gradually make people lose interest, which will lead to some psychological problems. Appropriately changing the environment can stimulate people's self-confidence and enterprising spirit. For example, traveling to a distant place can divert energy, repose emotions, and resolve all kinds of troubles caused by bad emotions.
3. Random method
This is a reasonable psychological response in the psychological defense mechanism. The ancients said: "Be at peace with the situation." Faced with various negative life events such as birth, old age, sickness and death, natural disasters and man-made disasters, treat them with a heart of being at peace with the situation, you can reduce many unnecessary pains and have a peaceful and happy mind. world.
4. Relaxation method
Choose an elegant environment, a comfortable posture, eliminate distracting thoughts, close your eyes and rest your mind, try to relax the muscles of the whole body, and use a steady, slow deep breathing method, which can indeed relieve mental tension, depression, anxiety, impatience and fatigue. When inhaling, slowly make fists with both hands, slightly bend the wrists, hold your breath for a while after inhaling, and then exhale slowly, the muscles of the whole body are in a relaxed state. Find a rate that works for you and repeat your breath.
5. Humor
Humor is the "air conditioner" of the psychological environment. When you are frustrated or in an embarrassing and tense situation, you can use humor to resolve the dilemma and maintain your mental balance. Humor is the lubricant of interpersonal relationships. It can make a heavy heart open-minded and cheerful.
6. Music law
When you have anxiety, depression, tension and other bad psychological emotions, you might as well listen to music and do a psychological "massage". The cheerfulness of "Backgammon" and the tranquility of "Autumn Whispers" will make you feel relaxed and happy.
7. Appreciation method
Reading wonderful books and watching beautiful movies and TV shows can easily evoke pleasant life experiences, release tension, relieve depression, and drive away boredom.
8. Self-deprecating
This is a psychological defense mechanism that is beneficial to physical and mental health. When your career, love, and marriage are not satisfactory, when you are annoyed by unreasonable personal attacks or unfair evaluations, when you are ridiculed because of physical defects, you may wish to laugh at yourself with the Ah Q spiritual victory method , to adjust your unbalanced psychology, and create an open-minded and calm psychological atmosphere.