Guided Meditation: Six Simple Steps on Stress Reduction, Soothing Meditaton 8

Guided Meditation: Six Simple Steps on Stress Reduction

Adjustment is always needed since our environment constantly changes. Thus, it affects both the emotional and physical aspects of the person creating either negative or positive feelings. This can result to stress.

Stress is a part of everyday lives since time immemorial. But if an influence is positive, stress can motivate a person to an action resulting to a new consciousness and a stimulating new perspective. But if the influence is negative, stress can create a feeling of rejection, distrust, depression, and anger. In return, health problems can be developed such as an upset stomach, headaches, insomnia, rashes, heart disease, stroke, ulcers, and high blood pressure. People can experience stress during a job promotion, new relationship, child birth, or death of a person close to them.

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