L4 L5 - L5 S1 disc herniation recovered pain free without surgery
L4 L5 - L5 S1 disc herniation recovered pain free without surgery
JC is an online client who lives in Philipine and has been suffering from lumbar disc herniation in L5 S1 for the last 8 years.
He has been told to go for surgery from his orthopedic but he was afraid of Lumbar spine surgury.
We have started his rehab plan 6 weeks ago with me and he is now totally pain free and he is training 3 times a week at home.
He has gained physical and mental confidence about his body and his overall fitness level improved the next progression for him is to gradually start his cardio routine and get him back to some costumised gym session.
In this video I've simply gone through his story and he shares with you what he went through since he got his lower back MRI report and how he found the online program so far.
If you are suffering from disc bulges, disc herniation, conservative treatment and customized rehab exercises are the 1st and best option for your recovery.
If you need help, feel free to leave me a comment and I would be happy to help. If you need further assistance you can always book an online consultation for a customized rehab plan.
Here is couple of links that could helps
Sciatica pain relief in 5min
https://youtu.be/nEMxW8Z_CI4
4 mistakes you must avoid with chronic lower back pain,
https://youtu.be/LG_KCkKbe5g
sciatica nerve pain relief immediate effect
https://youtu.be/2ZOqtAm8LTw
Annular Tear L4L5 L5S1 Disc Bulges
https://youtu.be/qbnFdG_ZULY
L4 L5 - L5 S1 best seated exercises
https://youtu.be/2f4fM8KP7FY
Spinal stenosis cause, symptoms and rehabilitation routine
https://youtu.be/6BWJYA6eYwE
Ankylosing Spondylitis core exercises
https://youtu.be/Pf-cb5Akurs
𝐂𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐁𝐨𝐛 𝐚𝐭 𝐃𝐮𝐛𝐥𝐢𝐧 𝐒𝐩𝐨𝐫𝐭𝐬 𝐈𝐧𝐣𝐮𝐫𝐲 𝐂𝐥𝐢𝐧𝐢𝐜
-----------------------------------------------------------------------------
𝗕𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝗼𝗻𝗹𝗶𝗻𝗲 𝗰𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝘁𝗶𝗼𝗻 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗯𝗲𝗹𝗼𝘄:⭐⭐
https://my.setmore.com/bookingpage/24161d99-d14a-4e52-aa37-336c6d4d4150/bookappointment
𝙛𝙤𝙡𝙡𝙤𝙬 𝙢𝙚 𝙤𝙣 𝙢𝙮 𝙨𝙤𝙘𝙞𝙖𝙡 𝙢𝙚𝙙𝙞𝙖 ⭐⭐
𝐈𝐍𝐒𝐓𝐀𝐆𝐑𝐀𝐌 → https://www.instagram.com/dublin_sports_injury_clinic/
𝐅𝐀𝐂𝐄𝐁𝐎𝐎𝐊 → https://www.facebook.com/dublinphysicaltherapy
𝐖𝐄𝐁𝐒𝐈𝐓𝐄→ https://www.dublinsportsinjuryclinic.com
#l4l5 #discbulges #sciaticatretament #sciaticapainrelief #sciatica #bamboospine
#spinalstenosis #spinalstenositreatment #spinallumbarstenosis #AnkylosingSpondylitis
-
33:00
Bob The Physio
10 months agoThe biggest challenge with chronic lower back pain
111 -
26:46
Breaking Points
2 hours ago9/23/24: LIVE AMA!
16.2K3 -
1:26:10
Graham Allen
4 hours ago5 Assassination Teams For Trump?! Diddy Is On Suicide Watch! + Kamala BOMBS On Oprah!
51.8K121 -
Caleb Hammer
20 hours agoPink-Haired Freak Makes Me Lose My Mind | Financial Audit
5.05K2 -
13:36
China Uncensored
2 hours agoPROOF China's Economy is in BIGGER Trouble Than We Thought!
16K1 -
LIVE
LFA TV
7 hours agoDEPORT THEM ALL!! | LIVE FROM AMERICA 9.23.24 11am EST
5,364 watching -
2:07:39
Matt Kohrs
15 hours agoEverything You Need To Know About The Upcoming Trading Week || The MK Show
35.1K5 -
27:59
BonginoReport
5 hours agoP. Diddy: Trafficking, Blackmail, And The Fate Of The Republic (Ep.48) - 09/23/24
58K97 -
2:59:33
Wendy Bell Radio
7 hours agoIt's A Democrat Dumpster Fire
56.8K88 -
2:14:17
AP4Liberty
4 hours agoTrump Leads Harris in Key Battleground States
31.6K3