HOW TO BECOME SELF DISCIPLINED IN HEALTH & FITNESS | CHANGE YOUR MINDSET

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Time for a deep chit-chat on one of the most important aspects when it comes to leading a healthy lifestyle that sticks - SELF DISCIPLINE! Here I share 10 tips on how to become self-disciplined in health and fitness. It's all about mindset and perspective! It is an essential part of what will KEEP you healthy and fit for the long haul! 😊

*DISCLAIMER: I am in NO way saying that you can't be healthy and fit if you do not follow these tips. These are just things that have seriously helped me in my fitness journey and I hope these tips can help anyone out there who is struggling with this aspect of health and fitness. Remember, the body won't go where the mind doesn't allow it to!