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Rain and Thunderstorm Sounds for Deep Sleep in Under 5 Minutes
2 years ago
3
Listening to music can have an impact on the body’s hormones. It’s been shown to increase mood-boosting chemicals in the brain such as serotonin, dopamine, and oxytocin. When these hormones function correctly, they help promote a regulated sleep-wake cycle and high-quality sleep.
Additionally, studies show that listening to music can decrease cortisol levels. This stress hormone can increase alertness, making it harder for you to fall and stay asleep.
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