20 Minute HIIT Workout - Episode 28: Biceps, Back and Legs with Dumbbells

Join Tiz for a High Intensity Interval Training (HIIT) workout in Episode 28: 20 Minute Biceps, Back and Legs with Dumbbells. Check out Tiz's short Vintage Swing tutorial before you begin to learn proper swing movement. Watch at https://youtu.be/PJKFcLmApC8. Burn lots of calories and fat in this 20 minute full body workout using dumbbells. This high intensity workout will help strengthen your arms, back, and legs, while also improving your overall cardiovascular health and fitness. Thanks for joining me!

Workout anytime with Tiz!

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