15 Minute Burnout HIIT Workout - Episode 27: Upper and Lower Body with Dumbbells

Join Tiz for a High Intensity Interval Training (HIIT) workout in Episode 27: 15 Minute Burnout Upper and Lower with Dumbbells. Check out Tiz's short Vintage Swing tutorial before you begin to learn proper swing movement. Watch at https://youtu.be/PJKFcLmApC8. This will be a 15 minute upper and lower body workout using dumbbells. This full body workout is going to challenge you and will be very beneficial for muscle strengthening in your legs, arms and shoulders, while also improving your cardiovascular health and fitness. Thanks for joining me!

Workout anytime with Tiz!

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Thermoflask Double Wall Vacuum Insulated Stainless Steel Water Bottle
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