So Far, So Good!║ 24 Days of HEALTH (& Diet) Day 2/24

Day 2 Focus: Quick check-in

For 24 days, I'm going to (attempt to) post daily, getting YOUR help to stay accountable as I get to a healthier weight.

I'll discuss 4 things I do when I "diet" (4 that I try and do all the time, 1** especially when I need to get to a more ideal weight).

1. WAPF eating
2. Fasting (intermittent)
3. Journaling (Transformation Prayer Ministry)
4. Movement
5. "H.A.M." diet**