Weighted Hula Hoop Workout For Beginners Omi 'Hula Hoop' || Dance 2 Enhance Fitness

Hannah's 5 hula tips are:
1. Before you start hooping, hold the hoop against your back and keep the hoop horizontal.
2. Give the hoop a big throw to get started without even hooping the hoop should naturally go round a couple of times.
3. Less is more, you naturally want to do big circles with your hips, however moving your hips to side to side makes it a lot easier for you to hoop. Stand with your feet apart (a bit wider than shoulder width) this should also help.
4. If that doesn’t work try one foot in front of the other and move your hips forward and back.
5. Remember to keep the height of the hoop consistent and keep the hoop around your waist.

This weighted hula hoop routine is great for toning and a fun way to exercise. The routine is to Omi - Hula Hoop. Hope you enjoy!