Amazing Health Benefits Of Cucumber ‐ Dibuat dengan Clipchamp

Cucumbers are popular long, lean, and green garden vegetables. Technically, they’re fruits from the same family as watermelons and pumpkins, but most people consider them as veggies.
It is high in beneficial nutrients, as well as certain plant compounds and antioxidants that may help treat and even prevent certain disease conditions.
Also, cucumbers are low in calories and contain a good amount of water and soluble fiber, making them ideal for promoting hydration and aiding in weight loss.
Cucumbers are rich in many vital nutrients. Including vitamin C, vitamin A, vitamin K, Potassium, Manganese, Magnesium, and soluble fiber. In addition, they contain little amounts of proteins and carbs.
Moreover, cucumbers have a high water content. In fact, cucumbers are made up of about 96% water.
To maximize their nutrient content, cucumbers should be eaten unpeeled. Peeling them reduces the amount of fiber, as well as certain vitamins and minerals.
So, in this video we are going to look at some amazing health benefits of cucumber.

01. Cucumbers offer you hydration.
As already mentioned, cucumbers consist mostly of water, and they also contain important electrolytes. They can help prevent dehydration in hot weather or after a workout.
For people who do not enjoy drinking water, adding cucumber and mint can make it more attractive.
Staying hydrated is essential for maintaining a healthy gut, preventing constipation, avoiding kidney stones, and many more.

02. Cucumbers promote bone health.
Vitamin K helps with blood clotting, and it may support bone health.
Cucumbers are also rich in calcium, which is essential to maintain a good bone health. Adults need 1,000–1,200 mg of calcium a day, depending on sex and age.
Vitamin K helps improve calcium absorption. Together, these nutrients can contribute to good bone health.

03. Cucumbers are rich in anti oxidants.
Antioxidants are molecules that block oxidation, a chemical reaction that forms highly reactive atoms with unpaired electrons known as free radicals.
Oxidative stress caused by free radicals has been associated with cancer, and heart, lung and autoimmune disease.
Fruits and vegetables, including cucumbers, are especially rich in beneficial antioxidants that may reduce the risk of these conditions.

04. Cucumbers will reduce your blood cholesterol levels.
Studies have shown that eating cucumber is associated with an increase in HDL cholesterol, which is the good type of cholesterol in our body, reduction in LDL cholesterol, which is the bad type, and reduction of triglyceride levels.

05. Cucumbers help lower your blood sugar level.
Cucumbers may play a role in controlling and preventing diabetes. It contains substances that may help lower blood sugar or stop blood glucose from rising too high.
One theory is that the cucurbitacins in cucumber help regulate insulin release, a key hormone in the processing of blood sugar.
One study found that cucumber peel helped manage the symptoms of diabetes in mice. This may be due to its antioxidant content.
Fiber in cucumber may also help prevent and manage type 2 diabetes.
Cucumbers score low score on the glycemic index. This means they provide essential nutrients without adding carbohydrates that can increase blood glucose.

Ok. Those are the five main health benefits of cucumber.
Hope someone found this video interesting and helpful.
Thanks for watching.

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