How I Maintain My Weight - what I eat in a week ( quick & easy vegan meals )

Hey friends and welcome!🌞 How I maintain my weight is very much individual to me, although I'm happy to share the 'inside scoop' I want to highlight everyone is different and at different phases of our healing process when it comes to food. So please take that into consideration.

MY COOKBOOK:
https://payhip.com/b/GPwUR

✨Connect with me!✨
IG: https://www.instagram.com/flavourfuljulia/
Tiktok: https://vm.tiktok.com/ZMenhR17x/
Website: https://www.juliaayers.com/

My favourite Matcha! https://bit.ly/matcha-lovejulia code: LOVEJUILA 💛💚 25% OFF!

The best bars for you & the planet
https://haumanabars.com
Code: julia20

AG1:
https://athleticgreens.com/JuliaAyers
( this is not sponsored - I just love the product )

video I made the creamy cashew sauce:
https://youtu.be/XKeLipONXMg

My favourite trainer on youtube:
https://www.youtube.com/ @sydneycummingshoudyshell7592

___

Veggie Pasta:

1 large carrot
1/2 leek
1/2 large cooking onion
1/2 medium sized eggplant
5 garlic gloves
1/3 block of tofu ( more if you desire )
1 can pasta sauce
2 tbsp balsamic vinegar
1 tsp salt ( more to taste )
1 tsp black pepper ( more to taste )
large handful fresh herbs ( parsley, basil or both )
1/4 tsp thyme
2 tsp oregano
2 tsp basil ( if you didn't add fresh )
chilli flakes to taste
1-2 tbsp olive oil

chop veggies as shown and mince garlic

heat large sauce pan on medium and start by ripping tofu into the pan in small medium sized chunks. ( I didn't start by doing this but I reccomend it! ) after the tofu is browned, remove it from the pan and set aside.

Add more olive oil to the pan if needed and add carrot, leek, onion and garlic to the pan. cook until onion is translucent then add eggplant and season with salt and pepper. Cook for about 5-7 minutes. Add tomato sauce, a splash of water, balsamic, tofu and herbs / spices. Cook for 10-20 minutes.

In the meantime make your pasta of choice. Save 1/4 pasta water and mix it into the sauce ( this is optional depending on the pasta you made )

__

Spices I used on the roasted veggies:

2 tbsp of Malaysian curry powder
2 tsp turmeric
1 tsp black pepper
1 tsp salt ( more to taste )
1/4 tsp fennel

___

0:00 - intro
0:38 groceries & days of food
10:31 lets talk about how I maintain my weight...
17:11 more food + work out

note: I don't show all my movement in every video because I don't want others to judge themselves based on me. I also honestly, forget to record it because it's "me" time. But it is an important part of my life and I encourage you to get some movement into your life in all different ways!

__

Music by Juniper - JBJ - https://thmatc.co/?l=95F92D6C
Music by HOAX - Trees - https://thmatc.co/?l=ACBB415E
Music by Citrus Avenue - Girl from Manu Bay - https://thmatc.co/?l=CF555710
Music by Pure Mids - No Time To Kill - https://thmatc.co/?l=7FFD1A32
Music by HOAX - Formulate - https://thmatc.co/?l=F2C76538
Music by HOAX - Drew - https://thmatc.co/?l=60D6CDFF
Music by Drew Richmond - Carry Along - https://thmatc.co/?l=97737E90
Music by Ben Camden - Sun Kissed Lover - https://thmatc.co/?l=37E2C025
Music by Winnie - Moonlight Waves - https://thmatc.co/?l=D43A473E
Music by HOAX - b? - https://thmatc.co/?l=1C1BA255
Music by Ebony Loren - All That I Need - https://thmatc.co/?l=2E096863
Music by Sam Celentano - A Lot - https://thmatc.co/?l=199FC291