My favorite functional exercise

If you’re not doing single-leg RDL’s, you’re missing out on gains, health and balance.

The single-leg RDL requires balance and when loaded, you can feel so many fibers firing to keep balanced. The “hypertrophy-bros” will say this doesn’t overload the muscle sufficiently but we do not use this as our main posterior lift, this is done in addition to heavy RDL’s or another posterior-based movement.

Training unilaterally engages the core and also helps to alleviate muscular imbalances. Not only will this make you a better and healthier person, but it will also support improvements in other lifts.

Try this today!
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