TRAINING VLOG: vol 16

In this episode we highlight a flow round of No-Gi Brazilian Jiu Jitsu between partners from Robert Hugus BJJ. Ryan Grigware and I also get in some Gi Brazilian Jiu Jitsu while Wednesday open mat is in full swing!

TIMESTAMPS:
00:00 - Intro - "Old school Brazilian Jiu Jitsu smashes mother fuckers."
01:03 - Flow spar No-Gi
04:52 - Flow spar
05:48 - No-Gi Open Mat
10:46 - THANK YOU!... LIKE SUBSCRIBE & SHARE

* A special thanks to Robert Hugus for being an amazing Coach and Teacher of BJJ and creating a grappling tribe in our part of the world!

Please... LIKE, SUBSCRIBE, and SHARE these videos!

To start Jiu Jitsu in the Clinton, County - Upstate New York area visit:

RobertHugusbjj.com

For one-on-one mace private coaching connect with me at: fleury.adam@yahoo.com

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Thank you for watching and following along... God bless you all!