Basic Monkey bar exercises

The monkey bars are an excellent tool for developing grip strength and grip endurance as well as shoulder/scapular strength and mobility. These are just a few of the basic exercises that can be done. Incorporate these exercises a few times a month if possible to your routine at minimum and you will see good gains. I like to use them as a finisher but if the monkey bars are hard for you or you need to prioritize them for an upcoming event (tough mudder/spartan race or something similar) put it first in your routine.
Do 2-3 sets of each exercise resting 60-90 seconds between sets.